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A snowy field

Life decisions are rarely like an irreversible fork in the road. They're much more like a snow-covered field

The Thing-ummy Bob

An old song that captures something about the importance of understanding the WHY of your work popped into my head during a coaching session

"I'm fine. How are you?"

These are not normal times. Nobody is 'fine'. Give yourself and the people you talk to permission to acknowledge and express their feelings.

A Structured Approach to Making Complex Decisions

In this article I outline my 7-step process for making complex decisions and share a range of tools that may be useful in some circumstances

Sliding Doors and the importance of Micro-Choices

How do we deal with decisions of different importance? Do unimportant choices affect the major narrative variables of your life?

"There is nothing either good or bad..."

In this blog post I explore my favourite Shakespeare quote and two useful ways I apply it on a regular basis to real-life situations.

The 15 Most Common Cognitive Distortions

In this article I list 15 of the cognitive distortions I hear most frequently during my coaching calls. Do you recognise any of them?

How where I'm from shapes who I am

Growing up in a diverse, tolerant city was perfect preparation for my work as a coach

The Paradox of Choice

Sometimes more choice = less satisfaction

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