John WastnageApr 1212 minDon't Forget to Brush Your Teeth & Other Tips: how to stay healthy while working from homeIn the past four years I've learnt how important it is to get your home-working set-up right. Here my insights and top tips.
John WastnageSep 30, 20188 minThe 15 Most Common Cognitive DistortionsIn this article I list 15 of the cognitive distortions I hear most frequently during my coaching calls. Do you recognise any of them?
John WastnageAug 31, 20172 minBeing irrational can help us to achieve clarityIt's not always easy to turn down the rational voice in your head so you can hear your heart and gut.
John WastnageJun 30, 20171 minWhy speak to a coach rather than your best friend, family member or colleague?Our family and friends love us but often have a limited view of who we are, what we want and what we could do.
John WastnageApr 30, 20172 minMaximiser vs Satisficer Mentality: don't make the best the enemy of the good!Perfectionism is one of the biggest dream killers. You either wait for the best and never start or accept good enough and get it done.