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John Wastnage
- Jul 31, 2018
- 2 min
Cognitive Distortions: don't believe everything you think!
Learn to recognise distortions in your thinking that have a negative effect on how you feel
26 views
John Wastnage
- Aug 31, 2017
- 2 min
Being irrational can help us to achieve clarity
It's not always easy to turn down the rational voice in your head so you can hear your heart and gut.
4 views