These are not normal times. Nobody is 'fine'. Give yourself and the people you talk to permission to acknowledge and express their feelings.

How do we deal with decisions of different importance? Do unimportant choices affect the major narrative variables of your life?

In this blog post I explore my favourite Shakespeare quote and two useful ways I apply it on a regular basis to real-life situations.

In this article I list 15 of the cognitive distortions I hear most frequently during my coaching calls. Do you recognise any of them?

Learn to recognise distortions in your thinking that have a negative effect on how you feel

Philosopher John Gray wonders whether humans can ever fully move beyond their most basic needs

Like the pub, my coaching creates a space where people feel safe exploring and speaking openly about their life, work and relationships.

Sometimes more choice = less satisfaction

It's not always easy to turn down the rational voice in your head so you can hear your heart and gut.

Our family and friends love us but often have a limited view of who we are, what we want and what we could do.