"I'm fine. How are you?"

These are not normal times. Nobody is 'fine'. Give yourself and the people you talk to permission to acknowledge and express their feelings.

"There is nothing either good or bad..."

In this blog post I explore my favourite Shakespeare quote and two useful ways I apply it on a regular basis to real-life situations.

The 15 Most Common Cognitive Distortions

In this article I list 15 of the cognitive distortions I hear most frequently during my coaching calls. Do you recognise any of them?

The Paradox of Choice

Sometimes more choice = less satisfaction