A snowy field

Life decisions are rarely like an irreversible fork in the road. They're much more like a snow-covered field

"I'm fine. How are you?"

These are not normal times. Nobody is 'fine'. Give yourself and the people you talk to permission to acknowledge and express their feelings.

The 15 Most Common Cognitive Distortions

In this article I list 15 of the cognitive distortions I hear most frequently during my coaching calls. Do you recognise any of them?

The Paradox of Choice

Sometimes more choice = less satisfaction