John WastnageMar 292 min"I'm fine. How are you?"These are not normal times. Nobody is 'fine'. Give yourself and the people you talk to permission to acknowledge and express their feelings.
John WastnageSep 30, 20188 minThe 15 Most Common Cognitive DistortionsIn this article I list 15 of the cognitive distortions I hear most frequently during my coaching calls. Do you recognise any of them?
John WastnageAug 31, 20172 minBeing irrational can help us to achieve clarityIt's not always easy to turn down the rational voice in your head so you can hear your heart and gut.
John WastnageJun 30, 20171 minWhy speak to a coach rather than your best friend, family member or colleague?Our family and friends love us but often have a limited view of who we are, what we want and what we could do.