In the past four years I've learnt how important it is to get your home-working set-up right. Here my insights and top tips.

These are not normal times. Nobody is 'fine'. Give yourself and the people you talk to permission to acknowledge and express their feelings.

In this article I list 15 of the cognitive distortions I hear most frequently during my coaching calls. Do you recognise any of them?

Learn to recognise distortions in your thinking that have a negative effect on how you feel

Like the pub, my coaching creates a space where people feel safe exploring and speaking openly about their life, work and relationships.

Growing up in a diverse, tolerant city was perfect preparation for my work as a coach

It's not always easy to turn down the rational voice in your head so you can hear your heart and gut.