"I'm fine. How are you?"

These are not normal times. Nobody is 'fine'. Give yourself and the people you talk to permission to acknowledge and express their feelings.

The 15 Most Common Cognitive Distortions

In this article I list 15 of the cognitive distortions I hear most frequently during my coaching calls. Do you recognise any of them?

How where I'm from shapes who I am

Growing up in a diverse, tolerant city was perfect preparation for my work as a coach