SPACE

Developed by Cognitive Behavioural Psychologist, Nick Egerton, SPACE is a CBC model - the acronym stands for Social Context, Physiology, Actions, Cognitions and Emotions. I use this model when a client wants to change their habitual response to a particular recurring situation or understand why they reacted in a particular way. It enables you to break down your experience, giving equal weight to each aspect. Together we can explore how these aspects interact and influence each other.